Most people are aware of roughly how many calories adult humans should consume, but protein can sometimes be overlooked or a confusing subject, with there being so much differing advice out there.

A riders union has called for motorbike drivers to take more care of rider safety, after a sequence of close passes at this year’s Tour de France Femmes avec Zwift.

The Endura MT500 Spray Shorts II are ideal for riding in wet, changeable conditions and the transitional seasons, thanks to the waterproof panels on the rear of the shorts and the DWR-treated fabric.